Did you know a food journal is the most effective weight loss tool? Here are 11 things you can track in your journal every day: 1. Date and weight 2. Hours of sleep 3. Daily challenges (and your plan to overcome them) 4. Time of your meals and snacks 5. Exactly what you ate (and how much) See the blog post for all 11 items if you need a little help reaching your weight loss goals. #FoodJournal
The best low carb keto casserole recipes! This collection of 35 easy dinners has it all! Keto casseroles with ground beef & chicken to Mexican inspired, shrimp, & vegetarian! THE best keto comfort foods on the planet! If you’re looking for keto Christmas recipes to keep up your weight loss during the holidays you need these recipes! Perfect for meal prep & fabulous make-ahead meals! #ketorecipes
No Bread Turkey Club – Mad About Food – Use this No Bread Turkey Club method to make your favorite sandwich into a low carb sandwich. Make –
Sometimes a sandwich just doesn’t cut it, and you need something a little tastier. Weight Watchers Wraps are perfect for getting out of the sandwich rut!
food and drinks: Got thirty minutes? We#x27;ve got dinner inspirati…