Why a food journal is the most effective weight loss tool, and 11 things to track every day. — PLAN A HEALTHY LIFE


Did you know a food journal is the most effective weight loss tool? Here are 11 things you can track in your journal every day: 1. Date and weight 2. Hours of sleep 3. Daily challenges (and your plan to overcome them) 4. Time of your meals and snacks 5. Exactly what you ate (and how much) See the blog post for all 11 items if you need a little help reaching your weight loss goals. #FoodJournal

How to Lose 20 Pounds In A Month – Effective Tips for 2020


If you want to lose weight fast, here are some flat tummy tips with specific diets, tricks for boosting your metabolism, and exercises for beginners to help you crush your fitness goals. Learn how to lose weight regardless if you are over 40 or over 50, because this will work whether you’re at home or the gym!