Why a food journal is the most effective weight loss tool, and 11 things to track every day. — PLAN A HEALTHY LIFE


Did you know a food journal is the most effective weight loss tool? Here are 11 things you can track in your journal every day: 1. Date and weight 2. Hours of sleep 3. Daily challenges (and your plan to overcome them) 4. Time of your meals and snacks 5. Exactly what you ate (and how much) See the blog post for all 11 items if you need a little help reaching your weight loss goals. #FoodJournal

Weight Loss That Works: 30 Days of 21 Day Fix Recipes We Love


21 Day Fix Lunch Ideas | If you’re looking for no cook, easy, on the go lunch ideas for work or for school, we’ve got you covered! Regardless of your dietary needs and preferences – vegan, vegetarian, chicken, beef, pork, gluten free, dairy free, etc. – these make ahead recipes make meal prep a breeze. #21dayfixlunch #21dayfixrecipes

Weight Watchers Freestyle 3 Day Meal Plan Using 0 Point Foods


Here is a Weight Watchers Freestyle 3 Day Meal Plan Using 0 Point Foods to use if you are experiencing a weight plateau or need a healthy meal plan for weight loss to work off of and then you can integrate your daily points into the menu. #ww #weightwatchers #freestyle

7 Day ‘I’m Too Busy’ Meal Plan For Weight Loss Success!


That’s why we have come up with this 7 day “i’m too busy” meal plan, that features quick, delicious and healthy meals that anyone can fit into their schedules. Smoothies, salads, recipes you can throw in the oven, meals that the whole family can enjoy are all part of this plan, that can show you that eating healthy and fitting it into your routine is possible, with a little work and a little organisation!

What a 1,200-Calorie Vegan Day Looks Like


In this vegan weight-loss meal plan, we included a variety of nutritious foods and balanced out the meals and snacks to make sure you’re getting the nutrients you need each day. Whether you’re a full-time vegan or just wanting to give it a try, this meal plan will help you lose weight deliciously. #mealplan #mealprep

117 Weight Loss Meal Recipes For Every Time Of The Day!


If you’re looking for healthy, weight loss meals then we’ve got your covered! Whether you need a healthy, balanced breakfast to start your day, a delicious, satisfying lunch or a calorie controlled, flavour packed dinner, then look no further. We’ve collected 117 delicious, weight loss meals for you to enjoy at any time of the …