Why a food journal is the most effective weight loss tool, and 11 things to track every day. — PLAN A HEALTHY LIFE


Did you know a food journal is the most effective weight loss tool? Here are 11 things you can track in your journal every day: 1. Date and weight 2. Hours of sleep 3. Daily challenges (and your plan to overcome them) 4. Time of your meals and snacks 5. Exactly what you ate (and how much) See the blog post for all 11 items if you need a little help reaching your weight loss goals. #FoodJournal

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